Free Book / No Catch

Big Bloke,
Small Decisions

I lost 48 kilos and kept it off for close to a decade. This book is everything I did and everything I've learnt coaching others to do the same. The whole formula. Nothing held back. Nothing for sale in its pages.

The 13 small decisions that took me from 130kg to here
Real stories from real Aussies who've done it
The full starter food list. Real food, no shakes, never hungry
A one-week plan so you can start Monday (or better yet, today)
Straight answers on injections, supplements, bad knees and being "too old"

Get the Free Book

85 pages. Reads in under two hours. Written for blokes, works for everyone.

Why is it free?

Because when I was 130 kilos I had no idea where to start and I didn't know anyone who could help. If this book had existed, it might have saved me years. So it's my hand reached out first.

Everything in it works on its own. You can take it and do the whole thing yourself, and I genuinely hope you do. And if you ever decide you want company on the road, you'll know where I am. That's the whole deal.

Grab your copy

Tell me where to send it and it's yours.

Your first name

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Please enter your name and a valid email address.

No spam, ever. Your details stay with me and you can say "no more" any time.

You're In

Good on you, mate.

Your copy is ready right here. Save it somewhere you'll actually find it, and when you're done reading, the back of the book has a one-week plan called Start Here Monday. That's your first small decision sorted.

Download the Book (PDF)

I read every name that comes through here personally, so don't be surprised if you get a g'day from me. Enjoy the book. And when you've read it, come back to this page and scroll down - there's one thing I'll ask of you, and it costs nothing.

Read it? Then here's the price.

The book is free and it always will be. The only payment I'll ever ask is this: if it did something for you, pass it on to one person who needs it. Then come tell me two things.

What did you think? (straight answers welcome - I can take it)

The first name of one person you've passed the book to

Your name (optional)

Give me at least one of the two - your thoughts, or a name you've passed it to.

Ripple Moving

You legend.

That's exactly how this thing works - one bloke passes it to the next. Thank you for reading, thank you for passing it on, and if you or your person ever want company on the road, you know where I am.